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All posts by: Jessica Dell

Maybe you have noticed that your daughter or a close girlfriend isn’t looking as healthy as she used to. Or, you yourself have been working to lose weight and are...
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For an individual to develop an eating disorder, the underlying cause or causes can come from a variety of influencing factors. In many situations, it’s difficult to point out one...
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Battling an eating disorder such as anorexia can cause both immediate and long-term side effects. In severe cases, it can even result in death. In this post we discuss the...
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Perhaps you’ve heard the phrase “mindfulness” used lately, and wonder what the term really means. Saying that someone is “mindful” or hearing professionals use the term in the workplace may...
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Would you know the signs, does your child seem different- teenage drug or alcohol addiction is more common than you think.  Did you know that every year more and more...
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Are you looking for ways to manage your anxiety or high stress levels? Try these five tips first… Exercise You’ve heard that exercise is a great therapy and stress reducer,...
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Eating disorders like bulimia nervosa and anorexia nervosa don’t happen overnight. They’re often a gradually occurring disease that become worse with time. Sometimes a person may not even realize that...
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It doesn’t matter if you and your spouse have been together for 20, 30, or even 40 years; there’s almost always something new to learn. Couples counseling can help. Going...
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One of the most common problems occurring in families throughout Park City and Salt Lake City, Utah is that of  substance abuse in teens. Whether it’s prescription medication, illegal drugs,...
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We live a 24/7 lifestyle. From your projects due at work to getting your children off to school with their homework done on time, there are thousands of different stressors...
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