Are you a person who tends to get “hot headed” or has trouble controlling your temper? Do you succumb to road rage on your commute home each day? Have your angry outbursts damaged more than a few friendships or even your career?
Anger Management may be something that Hollywood jokes about, but the truth is that it’s a real technique that people use each day to improve things like:
- Personal relationships
- Stress and anxiety levels
- Cardiovascular health
- Family problems
- Personal enrichment and life outlook
At The Dell Center for Therapy, our Park City therapists work with Summit County and Salt Lake City individuals to find better ways to cope and manage their frustration and angry outbursts, so they can improve their outlook on life and live a healthier lifestyle. Through cognitive behavioral therapy, progressive relaxation, and counseling, it’s possible for people with “Type A” personalities to reduce their inclination to become angry or have public outbursts of rage.