1-Gamble with money you don’t have or can’t afford to lose: Addicted gamblers don’t know how to control their actions and keep it fun. They use money allocated for household bills, car payments, education or savings. At times, they spend not just their last dollar on gambling, but borrow money from unruly sources.
2-Can’t stop gambling no matter what: a normal card or slot machine player knows when to call it quits and limit their gambling to fun or money they can afford to part ways with. Compulsive gamblers fight with both the time at the table and the amount they are spending. The gambling ends up ruling their life and they find themselves betting on everything. Quitting is simply not an option.
3-The bets are so big that they go beyond having fun: The gamblers that plays for entertainment spends just enough money to have a good time. The addicted gambler, places bets for motives other than fun or entertainment, regularly trying to escape the reality of their life, anxiety or other psychological problems.
4-Make gambling a priority: Problem gamblers put gambling before other more important life responsibilities. An addicted gambler will skip a family events or important work event in order to spend time gambling. Gambling takes priority over the traditional sense of work and family/friends relationships.
5-You gamble more to recover your loses: The addicted gambler continually gambles to win back their loses by spending more money on gambling. Unfortunately, they often justify tossing good money after bad.
1-Admit that you have a gambling addiction: Like any addiction the first step is to admit you have a problem. Most mental health experts say, treatment can only be effective if the addict initiates the first steps. Admitting a problem exists means you a ready to start the therapy process and better your life.
2-Avoid temptation: Gambling addicts must stay away from surroundings that lead to gambling. It is essential they avoid any gambling establishment or event that could lead to gambling. Also, eliminate friends or other influence that could lease to bad decisions. Remove access to bank accounts and credit cards which will allow you to take out money to use for gambling.
3-Substitute gambling with a more productive habit: Take up a new hobby like cycling, reading, chess or even horseback riding. It is imperative that you find a new activity to replace the old bad habit.
4-Seek support: A gambling addiction is extremely hard to conquer on your own. Rely on friends, colleagues and family as a support base. Additionally, seek out groups dedicated to addictions and learn from others experiences.
5-Get professional help immediately: A psychotherapist can you resist the urge to gamble and help explore underlying issues, which can help you overcome your addiction and live a more meaningful life.