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Therapy is an incredibly effective tool for managing a wide range of issues, from anxiety and depression to relationship woes and even sleep disorders. But what if you don’t have...
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The start of a new year is a great time to reflect on where we’ve been and what we’ve accomplished, and establish some new goals for the future. Yet, research...
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Do you have difficulty discussing your feelings with the people you care about? If so, you might be part of the 10% of the population who suffers from a condition...
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It seems like we’re constantly being reminded about the importance of taking care of our bodies. How we need to eat a healthy diet, exercise regularly and get an annual...
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Stress makes or breaks relationships, and there’s nothing as uniquely stressful as the holiday season.  If you are a Park City or Salt Lake City couple and you’re wondering how...
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Although modern science has more or less confirmed that men and women are not, in fact, from different planets, there are still some real differences in how men and women...
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The holidays can be a romantic time to enjoy sweet moments with your loved ones.  They can also be quite stressful and bring up conflicts that might not occur at...
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Maybe you have noticed that your daughter or a close girlfriend isn’t looking as healthy as she used to. Or, you yourself have been working to lose weight and are...
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For an individual to develop an eating disorder, the underlying cause or causes can come from a variety of influencing factors. In many situations, it’s difficult to point out one...
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Battling an eating disorder such as anorexia can cause both immediate and long-term side effects. In severe cases, it can even result in death. In this post we discuss the...
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