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Stress makes or breaks relationships, and there’s nothing as uniquely stressful as the holiday season.  If you are a Park City or Salt Lake City couple and you’re wondering how...
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Although modern science has more or less confirmed that men and women are not, in fact, from different planets, there are still some real differences in how men and women...
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The holidays can be a romantic time to enjoy sweet moments with your loved ones.  They can also be quite stressful and bring up conflicts that might not occur at...
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Maybe you have noticed that your daughter or a close girlfriend isn’t looking as healthy as she used to. Or, you yourself have been working to lose weight and are...
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For an individual to develop an eating disorder, the underlying cause or causes can come from a variety of influencing factors. In many situations, it’s difficult to point out one...
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Battling an eating disorder such as anorexia can cause both immediate and long-term side effects. In severe cases, it can even result in death. In this post we discuss the...
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Perhaps you’ve heard the phrase “mindfulness” used lately, and wonder what the term really means. Saying that someone is “mindful” or hearing professionals use the term in the workplace may...
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Would you know the signs, does your child seem different- teenage drug or alcohol addiction is more common than you think.  Did you know that every year more and more...
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Are you looking for ways to manage your anxiety or high stress levels? Try these five tips first… Exercise You’ve heard that exercise is a great therapy and stress reducer,...
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Eating disorders like bulimia nervosa and anorexia nervosa don’t happen overnight. They’re often a gradually occurring disease that become worse with time. Sometimes a person may not even realize that...
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