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Perhaps you’ve heard the phrase “mindfulness” used lately, and wonder what the term really means. Saying that someone is “mindful” or hearing professionals use the term in the workplace may...
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Would you know the signs, does your child seem different- teenage drug or alcohol addiction is more common than you think.  Did you know that every year more and more...
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Are you looking for ways to manage your anxiety or high stress levels? Try these five tips first… Exercise You’ve heard that exercise is a great therapy and stress reducer,...
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Eating disorders like bulimia nervosa and anorexia nervosa don’t happen overnight. They’re often a gradually occurring disease that become worse with time. Sometimes a person may not even realize that...
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It doesn’t matter if you and your spouse have been together for 20, 30, or even 40 years; there’s almost always something new to learn. Couples counseling can help. Going...
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One of the most common problems occurring in families throughout Park City and Salt Lake City, Utah is that of  substance abuse in teens. Whether it’s prescription medication, illegal drugs,...
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We live a 24/7 lifestyle. From your projects due at work to getting your children off to school with their homework done on time, there are thousands of different stressors...
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You have heard of binging and purging, or just avoiding food intake altogether. But did you know that there are more than one or two types of eating disorders? Here...
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One of the most common questions that a marriage or relationship counselor can get is, “How long is this process going to take?” or “How Long Does Couples Counseling Typically...
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There’s more to an eating disorder than simply consuming too much food or not eating at all. In reality, there are a number of medical and mental health causes that...
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