What Park City or Salt Lake City, Utah Treatments are Available for Panic Attacks?
Many people assume that the only treatment for panic attacks is medication. Effective drugs often include anti-anxiety prescriptions like benzodiazepines or even antidepressants.
Although your medical doctor or psychiatrist can prescribe drugs that help with an anxiety attack, that’s not the only option available to alleviate the impact that panic can have on you.
Cognitive behavioral therapy is a great way to work through how you process or avoid the triggers of a panic attack. Learning how to filter things out and look at them differently can help you to reduce how severe your panic attacks are, their length, and how frequently they occur. Gradually, your fears become more of annoyances that are easier to manage instead of something that paralyzes you.
Together, mental health therapy and medication can be extremely effective at managing and preventing panic attacks altogether. In fact, many of our clients find that with counseling, they’re able to have their doctor take them off of their medication.
Other ways to help with managing a panic attack include practicing regular:
- Relaxation and breathing techniques
- Avoidance of stimulants (caffeine, tobacco)
- Face-to-face contact with those you feel close to
Online Panic Attack Therapy in Utah
Thanks to modern technology, our panic attack therapists can complete your counseling session online or over the phone. This is especially useful if you’re in the middle of an anxiety attack and need help, fast. The Dell Center for Therapy makes it easy for you to stay in contact with us, so that you can work through issues when they arise.
Panic Attack Counselor in Salt Lake City
Are you looking for a therapist to help you with your panic attacks? The Dell Center for Therapy sees clients throughout the Summit County, Park City, and Salt Lake City areas. We can meet you at a coffee shop, or here in our office. Book your initial consultation today to find out how our expert therapists can help you overcome the daily challenges of an anxiety attack.