What Causes Anxiety? My name is Jessica Dell, I'm a licensed therapist. I want to help answer the question "What causes anxiety?" Anxiety counseling can be life changing for someone who has dealt with panic attacks, past abuse/trauma, significant family changes, nervousness, or PTSD.

As a licensed therapist, here's what I'd encourage you to look for in a therapist.

While anxiety and depression are fundamentally different, they overlap in many ways. In this post Jess Dell, psychotherapist answers the question "Is it depression or anxiety or both?