The Blog

In this blog Jess discusses removing Instagram from her phone and how happy she is without it.

You are the only thing standing between you and your goals. Here is how to get out of your own way and reach your potential.

The topic of control often comes up in sessions with my clients. Can we control everything? or should we stop trying to control the process?

just got off the phone with a client and based on our conversation I had an interesting thought about how we often avoid talking about the things that are hardest to talk about because we are afraid of others’ reactions.

Marriage Advice I Swear By - Licensed Therapist Edition - Here's the 10 pieces of couples advice I've developed over the last decade that I'd swear by.

Here are five compelling reasons why seeing a therapist could make 2019 your best year yet.

The start of a new year is a great time to reflect on where we’ve been and what we’ve accomplished, and establish some new goals for the future. Check out these four types of resolutions that are more likely to stick.

Take a look at 4 simple ways you can improve your emotional communication and strengthen your romantic relationships without ever even having to mention the word feelings.