In this blog Jess discusses removing Instagram from her phone and how happy she is without it.

You are the only thing standing between you and your goals. Here is how to get out of your own way and reach your potential.

The topic of control often comes up in sessions with my clients. Can we control everything? or should we stop trying to control the process?

just got off the phone with a client and based on our conversation I had an interesting thought about how we often avoid talking about the things that are hardest to talk about because we are afraid of others’ reactions.

Here are 6 practical ways to boost your mental health,

My name is Jessica Dell, licensed Therapist; Here's some of my tips on ways to be mindful.

Are you looking for ways to manage your anxiety or high stress levels? Try these five tips first. Once you have read this post, call us to schedule an appointment with one of of our therapist.

Jessica Dell Licensed Therapist - Conquer stress with these 5 stress reducing tips